(Healthy + Flourless) Almond Apple Muffins


1/2 cup unsweetened apple sauce
1/2 cup almond butter (don't substitute peanut butter)
2 tablespoons honey
1 teaspoon vanilla extract
2 tablespoons brown sugar, lightly packed
1 large egg
Pinch of salt
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/3 cup + 1 tablespoon oat flour (old fashioned oats that have been blended)
1/3 cup old fashioned oats
1/2 cup chopped tart apple
1 teaspoon lemon juice
1/2 teaspoon cinnamon (more if desired)
3-4 tablespoons chopped pecans, optional