Apple Pie French Toast Oatmeal



For the oatmeal:
1/2 cup gluten free rolled oats
Pinch sea salt
Pinch nutmeg
1 cup dairy free milk of choice
1/4 apple, chopped finely
1 large egg OR 2 large egg whites (For a vegan version, 1 flax egg)
2 T + granulated sweetener of choice (optional)
1 scoop vanilla or neutral protein powder (optional)
1 T coconut flour

For the caramelized apple:
1/4 apple, chopped
Pinch cinnamon
Pinch nutmeg
1 T granulated sweetener of choice (optional)