Baked Quinoa with Spiced Apples, Carrots and Red Onions

  • Servings: 4

Ingredients:


1 cup / 6 oz / 170 gr quinoa, picked and rinsed
2 cups / 500 ml hot water
½ teaspoon ground cardamom
½ teaspoon ground coriander
½ teaspoon ground black pepper
½ teaspoon chili powder
1 teaspoon fine grain sea salt
3 medium carrots, peeled, halved and chopped into 1-inch pieces
1 medium apple, cored and chopped into 1-inch cubes
1 medium red onion, very thinly sliced
1 ½ tablespoons olive oil
zest of one lemon
2 tablespoons freshly squeezed lemon juice
1 tablespoon fresh parsley (or cilantro), finely chopped