Falafel Wrap with Tzatziki Sauce

  • Servings: 4


For The Tzatziki Sauce:

3 cups nonfat plain Greek yogurt
1 medium English cucumber, seeded and grated
3 garlic cloves, finely minced
1 big handful of fresh dill, finely chopped
1 teaspoon olive oil
salt and freshly ground black pepper, to taste

For The Falafel Balls:

1 cup dried chickpeas, soaked in cold water overnight
½ red onion, chopped
2 garlic cloves
½ teaspoon ground cumin
¾ teaspoon salt
¼ teaspoon lemon juice
¼ teaspoon paprika powder
1 big handful of fresh parsley, chopped
black pepper, to taste
3 tablespoons all-purpose flour
1 teaspoon baking powder
2 teaspoons sesame seeds
canola oil, for deep frying

For The Falafel Wrap:

4 tortilla wraps
1 small zucchini, thinly sliced
1 cup cherry tomatoes, halved
1 cup cucumber, quartered and sliced
½ cup red cabbage, grated
¼ cup red onion, thinly sliced
some shredded lettuce
olive oil
salt and pepper, to taste